Hi, I'm Rachel and I'm so excited you're here! I'm a Registered Dietitian, health coach and movement specialist. As we all know, moving and eating well is great for your mental and physical health. However, the rest of our lifestyle and our mindset affects our health just as much, if not more. Imagine how good you'd feel if you could dial in and heal all of your lifestyle practices at once.

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Our mind-body approach will dedicate time to all aspects of your health. During our coaching we will focus on: movement/exercise, nutrition, sleep hygiene, mindset, inflammatory habits, spiritual hygiene, lifestyle habits you feel unable to change, self-deprecating beliefs that keep you stuck, and more! When these factors are left unchecked, they can negatively impact your health and wellness goals and this coaching will assist you in clearing that stagnation.

I look forward to helping you invest in yourself and your health. You deserve it!